Support that works with your brain, not against it
Whether you’re neurodivergent, overwhelmed, or just deeply allergic to your own inbox – you’re in the right place. Every service is delivered with a neuro-affirming approach as standard. Not a bolt-on. Not something you have to ask for specially. Just how I work.
what I can help with
Core admin services
If there’s anything you need that isn’t listed below, ask anyway. If I can’t help personally, I’ll always point you towards someone who can.
Detox your inbox
A chaotic inbox is basically a jump-scare every time you open your email app. Let’s sort that out.
- Triaging emails so you only see what actually needs your attention
- Setting up rules and filters to keep the noise down
- Building a filing system that makes sense to your brain
- Drafting and responding to messages on your behalf
Good for: decision fatigue, email avoidance, and that inbox-zero dream you’ve had since 2019…
Diary & Scheduling
Time-blindness is real, and “I’ll remember that” is rarely the strategy it feels like in the moment.
- Making appointments and scheduling meetings
- Setting reminders so nothing ambushes you on the day
- Coordinating your week so it flows rather than collides
- Event planning and managing invitations
Good for: keeping commitments without the constant mental overhead of tracking everything yourself
Office Admin
The documents, spreadsheets, and forms that need doing but somehow never quite get done.
- Document creation and proofreading
- Spreadsheet creation and data entry
- PDF creation and maintenance
- Form creation for surveys and data collection
- Social media support for scheduling and engagement (not content creation – that creative genius is all yours)
Good for: clearing the backlog and getting things out of your head and into an actual document
Processes & flows
Systems that actually work consistently, even on the days when you don’t.
- Mailing list management
- CRM setup, including data entry and maintenance
- Creating workflows, processes, and automations
- Creating process manuals and SOPs
Good for: building a business that doesn’t entirely depend on you remembering everything, all of the time
It's not an add-on. it's the whole approach
Built for brains that work differently
This isn’t a specialist add-on reserved for a particular type of client – it’s the foundation of everything I do. I work with a lot of neurodivergent business owners (people with ADHD, autism, dyslexia, and everything in between) and I’ve built my whole approach around the reality that not everyone’s brain follows the same script.
That means no judgement about how you work, how your week went, or why that one email has been sitting in your drafts for six weeks. We’ve all been there.
Accountability Check-ins
Regular, structured check-ins to help you track progress, troubleshoot what’s getting stuck, and celebrate the wins you’d otherwise forget to count.
Communication Strategy
Whether it’s processing a tricky message before you reply, drafting something you’ve been avoiding, or building a consistent communication system – this is a no-judgement space to figure it out.
Flexible Async Working
Not everyone is at their best at 9am on a Monday. I work around energy levels and communication preferences where I can, so you’re not forcing yourself into a shape that doesn’t fit.
Task Breakdown and Prioritisation
Big tasks are terrifying. Broken down into small, concrete steps, they’re at least slightly less terrifying. I can help you chunk things down and work out what actually needs doing first.
Body-Doubling
Sometimes you just need another human present to get things done. Virtual body-doubling sessions give you a structured, low-pressure working space – you focus on your tasks, I focus on mine, and the accountability does its quiet magic.
Book a Body-Doubling session
Ready to give it a try? Sessions are one hour, online, and available on a pay-as-you-go basis - no commitment needed. Just you, your task list, and a bit of quiet accountability.
Just need a focused hour?
Not ready for a retainer? Start with a session
If you’re in the early stages of your business, or you just need targeted support on one specific thing, these 60-minute 1:1 online sessions are designed for exactly that. Each one is £99, paid in advance. Think of them as a focused dose of clarity – no ongoing commitment required.
Admin Audit
Not sure where your admin is falling down? This session helps you find out. Before we meet, you'll receive a short worksheet to work through at your own pace - so when we get on the call, we can spend the full hour on the areas causing the most chaos rather than starting from scratch.
You’ll leave with:
A clear picture of what’s working, what isn’t, and what to tackle first.
Start-up Systems
Launching a business is brilliant and absolutely overwhelming in equal measure. This session helps you build simple, practical workflows from the start - so you're not retrofitting a system onto an already chaotic business six months down the line.
You’ll leave with:
The foundations of a business that runs on systems, not just effort.
Implementing AI
AI is genuinely useful. It's also genuinely confusing if you're not sure where to start. This session cuts through the noise and focuses on what's actually relevant to your business - whether that's automations, prompt engineering, or just figuring out which tools are worth your time.
You’ll leave with:
A concrete action plan for integrating AI in a way that actually reduces your workload.
Ready to choose your level of support?
Services are available as 1:1 sessions, or as part of three tiers of ongoing monthly support – ranging from a solid foundation package right through to comprehensive, fully embedded partnership.
Head over to the Pricing page to find the right fit.